Are Mushrooms Keto?



Hello Keto Fans, Mushrooms are a fan favorite, but can you eat them on a ketogenic diet? In addition to examining this subject, we have also created a delicious Keto dish for you to enjoy at the end of the post. You can find it at the bottom of the page.

Mushrooms And The Keto Diet

In recent years, the ketogenic diet, which is also known as the “keto diet,” has grown increasingly popular as a means to reduce excess body fat while simultaneously improving one’s general health.

The diet consists of an intake of extremely few carbohydrates, a moderate amount of protein, and a high proportion of heart-healthy fats. As a consequence, the body shifts into a state known as ketosis, in which it begins to use fatty acids as its primary source of fuel rather than carbs.

Mushrooms are a delicious food that can be utilized in a wide variety of preparations due to their adaptability and flavor. They are low in calories, contain no fat, and do not contribute to an increase in cholesterol. Additionally, they are an excellent source of fiber, vitamins, and minerals. They are also high in antioxidants and contain qualities that make them good for reducing inflammation.

As a result of their low carbohydrate content and moderate protein content, they are suitable for consumption while following the ketogenic diet.  Mushrooms also include a lot of fiber, which is a nutrient that helps you feel full longer which will help ward off any hunger pangs.

Even though mushrooms can be consumed while following a ketogenic diet, it is essential that care be taken in their preparation. Some varieties of mushrooms are breaded and fried, which might add carbohydrates and fats that are not necessary to the diet.

It is preferable to keep the preparation of mushrooms for a ketogenic diet as straightforward as possible, such as by sautéing them in butter or grilling them. It is also important to note that some varieties of mushrooms contain more carbohydrates than others.


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A Breakdown Of Different Types Of Mushrooms By Fat, Proteins, Cals, and Carbs


Here is a general breakdown of some popular types of mushrooms and their protein, fat, calorie, and carb content per 100 grams:

  • White button mushrooms: 3 grams of protein, 0.3 grams of fat, 22 calories, 3.3 grams of carbohydrates
  • Cremini mushrooms (also known as baby bellas): 3.3 grams of protein, 0.4 grams of fat, 25 calories, 3.3 grams of carbohydrates
  • Portobello mushrooms: 3.3 grams of protein, 0.9 grams of fat, 45 calories, 5.2 grams of carbohydrates
  • Shiitake mushrooms: 3.1 grams of protein, 0.9 grams of fat, 43 calories, 6.5 grams of carbohydrates
  • Oyster mushrooms: 3.1 grams of protein, 0.3 grams of fat, 27 calories, 4.3 grams of carbohydrates
  • Enoki mushrooms: 3.4 grams of protein, 0.2 grams of fat, 22 calories, 2.9 grams of carbohydrates

You can work out all of your Keto Marcos on our free easy to use Calculator:



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  • 8 oz mushrooms (sliced)
  • 2 cloves of garlic (minced)
  • 2 tbsp butter
  • Salt and pepper (to taste)
  • Fresh parsley (chopped, for garnish)


Keto Metrics


  • Protein: 2.8 grams
  • Carbohydrates: 3.2 grams
  • Calories: 252
  • Fat: 24 grams




Sautéed Garlic Mushrooms

Step 1

In a pan over medium heat, melt the butter

Step 2

Add the minced garlic and cook for 1-2 minutes, until fragrant.

Step 3

Add the sliced mushrooms to the pan and season with salt and pepper.

Step 4

Cook the mushrooms for 5-7 minutes, or until they are tender and have released their liquid.

Step 5

Serve the mushrooms hot, garnished with chopped parsley.

Step 6

Serve and enjoy!

This dish is a simple, yet flavorful way to enjoy mushrooms on a ketogenic diet. The mushrooms provide a good source of fiber, vitamins, and minerals, while the butter adds healthy fats. You can also add some other keto ingredients like bacon or cheese to make it even more satisfying.



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