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Are Sunflower Seeds Keto Friendly?-Hello Keto & Wine Fans, In this article we will be looking if sunflower seeds keto friendly? If that wasn’t enough for you, at the end of the article, you can find a Keto Sunflower Seed Crusted Salmon recipe, which will provide you...

Is Wine Keto Friendly?Hello Keto & Wine Fans, So the big question o the day, Is Wine Keto friendly? Millions of wine fans who are on the keto diet will be hoping there is enough room in their diet for a cheeky glass or two. Take a look at our article to get the...

Keto For Women Over 50Hi Keto Fans, We have heard several people ask about how the Keto diet might change and impact you as you age. In today’s article, we will be looking at Keto for women over 50, how it impacts them, and whether they should make any additional...

Is Egg Plant Keto?Hiya Keto Fans, As part of our series of articles about various food types and the Keto diet, we will be looking at whether Egg Plant is Keto friendly? At the end of this article, you can also find a special Keto recipe. Also, just a quick advert for...

Is Almond Milk Keto?Bonjour Keto Fans, As part of our series of articles about various food types and the Keto diet, we are going to be looking at whether Almond Milk is Keto friendly? Our usual audience will also know that at the end of this article you can also find...

Are Onions Keto?Hola Keto Warriors!, The main question of the day asked by thousands of keto fans from around the world: are onions keto friendly? We will be answering this eye-watering topic, as well as delivering a classic keto recipe from our vault of Keto...

Is Cream Cheese Keto?Hi Keto Fans, Today we are looking at whether those who are following the Keto diet can eat cream cheese without harming their diet? Its a double bonus day today, with not one but 2 inspired yummy Keto recipes. If you have a keto recipe you would...

Are Mushrooms Keto?    Hello Keto Fans, Mushrooms are a fan favorite, but can you eat them on a ketogenic diet? In addition to examining this subject, we have also created a delicious Keto dish for you to enjoy at the end of the post. You can find it at the...

What To Expect For The First Month On Keto?Hi Keto Warriors! Today we are going to be looking at what to expect for the first 4 weeks of your Keto diet, because the more prepared you are for your adventure the greater the chance you will be able to make a success of...