How Many Times A Day Can You Drink Coffee On Keto?
Hello there Keto & Coffee fans! Today we have a short article looking at How many times a day can you drink coffee on Keto?, we will also be looking at the best way to drink and prepare Coffee that is Keto friendly.
Don’t forget at the bottom of the article we have put a delicious Keto Mocha Frappe recipe for you to try!
How Many Times A Day Can You Drink Coffee on Keto?
Attention all caffeine addicts! Is it time to smell the coffee and get serious about the ketogenic diet? Yes, I’ll be discussing ways to savor your morning joe without derailing your ketogenic diet. But before we get down to brass tacks, it’s important to define the ketogenic diet.
The ketogenic or “keto” diet is a low-carb, high-fat, moderate-protein eating plan that promotes fat burning instead of carbohydrate consumption. This has the potential to result in reduced body fat, increased stamina, and a range of other positive health outcomes. The key question, though, is whether or not you can still have your morning coffee while following this diet? The great news is that on the ketogenic diet, coffee can be consumed as long as you don’t add any sugar or cream.
However, you should know that not all coffees are the same. Black coffee is good on a ketogenic diet, but adding sweeteners, milk, or syrups can drastically increase the carb content and throw you out of ketosis. Stick to black coffee or add a dash of heavy cream or almond milk for a keto-friendly alternative.
It is recommended that you consume no more than 50 milligrams of caffeine daily. That’s about the same as what you’d get in a can of soda or a small cup of coffee. This might not seem like much, but keep in mind that caffeine can also be found in foods and drinks like tea and chocolate.
If you’re dieting, keeping note of how much caffeine you consume each day is crucial. The stress hormone cortisol, which can cause weight gain if produced in excess, is released in response to caffeine consumption.
You should also think about when you drink your coffee. In order to prevent coffee from keeping you awake at night, drink it only in the morning or early afternoon.
Simply put, love your coffee but be aware of how much caffeine you’re taking in. Limit yourself to one cup each day, if possible, or try switching to decaf. Also, remember that getting adequate sleep, eating nutrient-dense foods, and staying hydrated are all strategies to increase your energy when on a ketogenic diet.
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Best Way To Prepare Coffee On Keto
Coffee can be included in a ketogenic diet by reducing the amount of milk or cream used or switching to a black coffee. To stay in ketosis, you should stay away from high-carb ingredients like sweet syrups and whipped cream.
One method is to use caffeine-free substitutes, which allow you to savor coffee’s flavor without worrying about how much caffeine you’re consuming.
Another choice is to experiment with various coffee brewing methods, such as the French press, the pour over, and the cold brew. These techniques can improve the coffee’s flavor and aroma, making it a more pleasurable beverage and reducing the desire for sweet or high-carb alternatives.
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- 1 cup of brewed coffee or black coffee
- 1 tablespoon of unsweetened cocoa powder
- 1 tablespoon of heavy cream
- 1 tablespoon of coconut oil
- 1/4 teaspoon of vanilla extract
- 1/4 teaspoon of stevia or other keto-friendly sweetener (optional)
Keto Mocca Frappe
Brew your coffee and let it cool down
In a blender, combine the cooled coffee, cocoa powder, heavy cream, coconut oil, vanilla extract, and stevia or other sweetener (if using)
Blend until smooth and creamy.
Pour the frappe into a glass and enjoy!
This recipe is a delicious and keto-friendly way to enjoy coffee and chocolate flavours together. The coconut oil and heavy cream add healthy fats, and the cocoa powder adds a rich chocolate flavor. You can enjoy it as a morning treat or as a pick-me-up in the afternoon, this recipe is sure to be a hit.
Note: you can also add some whipped cream or a drizzle of keto-friendly chocolate sauce on top for an extra special treat.