Is Egg Plant Keto?

Hiya Keto Fans,

As part of our series of articles about various food types and the Keto diet, we will be looking at whether Egg Plant is Keto friendly?

At the end of this article, you can also find a special Keto recipe. Also, just a quick advert for our new Keto Calculator, which can be found CLICK HERE, which could help you plan your daily Keto Macros.

If you have a keto recipe you would like to share with us, drop us an email at, and we can share your inspirations with the rest of the Keto world.

Is Egg Plant Keto?

So far, we have covered lots of different types of food, but a common one that many people use in their diet is the Egg Plant. It is very popular among a wide audience the Eggplant (also known as aubergine) is a type of vegetable that is widely used in various culinary traditions around the world. It has a smooth, slightly spongy texture and a mild, slightly bitter flavor that makes it a versatile ingredient in many dishes. It is commonly used in Italian, Middle Eastern, and Indian cuisines.

So, how does eggplant fit into this type of diet? Well, it is relatively low in carbohydrates, with a medium-sized eggplant containing about 7 grams of total carbohydrates, with 2 grams of fiber and 3 grams of sugar. This makes eggplant a great option for those following a ketogenic diet, as it provides a delicious and nutritious source of fiber and other important vitamins and minerals without adding a lot of carbohydrates to the diet.

Eggplant is a great source of fiber, which is important for keeping the digestive system healthy and aiding in weight loss. Additionally, eggplant is a good source of antioxidants, which can help protect the body from free radical damage and improve overall health.

When incorporating eggplant into a ketogenic diet, it’s important to keep in mind that other ingredients used in recipes may add more carbohydrates. For example, breading eggplant before frying it would increase the carbohydrate content. However, by using keto-friendly ingredients and cooking methods, such as grilling or roasting, you can enjoy eggplant as a low-carbohydrate and nutritious addition to your meals. Have a look at our Keto Egg Plant recipe at the bottom of the article for some inspiration!

They are such a versatile vegetable that they can be roasted, grilled, fried, and even baked in dishes such as casseroles and stews. This versatility makes it easy to incorporate eggplants into your diet, as they can be prepared in a number of different ways to fit different tastes and cravings.

When cooking with eggplants, it is important to consider their texture and flavor, as they can have a tendency to become mushy or have a bitter taste if not cooked properly. One top tip is to salt the eggplants before cooking, as this can help to reduce the bitterness and give them a firmer texture. Another option is to pair eggplants with other flavors that complement their taste, such as garlic, herbs, and spices.

Eggplants can also be used as a low-carb alternative to pasta, bread, and rice, as they have a similar texture to these ingredients. This can be useful for those following a ketogenic diet, as it provides an easy way to include more vegetables in their meals while still keeping their carb intake low.

We don’t provide healthcare or medical advice

The content of this website and the resources that can be downloaded from it are not intended to be, and they should not be understood as, medical or health advice. The advice offered by a professional who is familiar with the specifics of your situation should always be sought before acting on any material found on this website.

We have made every effort to guarantee that the data on this website and the tools that can be downloaded are accurate and provide useful data. Despite anything to the contrary, nothing on or through this website should be interpreted as an advice that you should not speak with a doctor or other healthcare provider about your situation

Detox Plus Diet landing page

Alpilean is the No1 weight loss product on the Market!

Start 2023 with a new you!

100% Natural ingredients

60 Day money back guarantee

Click on our Affiliate link for more information.




  • 2 medium eggplants
  • 1 cup pork rinds, crushed
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 large eggs


Keto Metrics


  • Carbohydrates: 5.7g,
  • Protein: 11.5g,
  • Fat: 12.6g,
  • Calories: 170




Keto Baked Eggplant Fries

Step 1

Preheat your oven to 425°F. Line a baking sheet with parchment paper.

Step 2

Cut the eggplants into long, thin fries.

Step 3

In a shallow dish, mix together the crushed pork rinds, paprika, garlic powder, oregano, salt, and pepper

Step 4

In another shallow dish, beat the eggs.

Step 5

Dip each eggplant fry into the beaten eggs and then coat in the pork rind mixture.

Step 6

Place the eggplant fries onto the prepared baking sheet

Step 7

Bake for 20-25 minutes, or until the eggplant fries are crispy and golden brown



Coming Soon

Pin It on Pinterest

Share This

Share This

Share this post with your friends!