Is Shrimp Keto Friendly?

Is Shrimp Keto Friendly?

Whether you have just started your keto diet or have been on it for some time, chances are that you’ve probably been on the hunt for the perfect high-fat, low-carb foods to include in your diet. Well, we have some great news for your, because shrimp is here to save the day!

But before we dive into why shrimp is a keto powerhouse, let’s talk about what the ketogenic diet is all about. The keto diet is a high-fat, moderate-protein, and low-carb diet that puts your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This can result in a number of health benefits, including weight loss, improved energy levels, and better overall health.

Now, let’s get back to why shrimp is a great option for those following a ketogenic diet. First of all, shrimp is incredibly low in carbs, with just 1 gram of carbohydrates per serving. This makes it a great option for those looking to keep their carb intake to a minimum and stay in ketosis.

In addition to its low carb count, shrimp is also a great source of protein, with a serving containing around 18 grams of protein. This makes it an excellent option for those looking to increase their protein intake, which is important for building and repairing muscle. Protein is also essential for maintaining healthy bones, skin, and hair, as well as supporting a healthy immune system.

But what about the fat content? Don’t worry, shrimp has got you covered there too! While it’s not as high in fat as some other keto-friendly options, shrimp still contains a decent amount of healthy monounsaturated and polyunsaturated fats. These types of fats can help improve heart health, lower cholesterol levels, and reduce the risk of heart disease. In addition, they also play a key role in brain health, helping to protect against age-related cognitive decline.

Another great thing about shrimp is that it’s incredibly versatile. You can grill it, bake it, sauté it, or even make a delicious shrimp cocktail. The options are endless! And because shrimp cooks so quickly, it’s a great option for busy weeknights when you don’t have a lot of time to spend in the kitchen. Plus, it’s an easy way to add some extra flavor and variety to your keto meals.

But what about those who are allergic to shellfish or just not a fan of the taste? Well, there are still plenty of other keto-friendly seafood options to choose from, like salmon, tuna, and cod. So, if shrimp isn’t your thing, don’t worry, the keto-friendly seafood options are endless. And, if you’re not a fan of seafood at all, there are plenty of other high-fat, low-carb options to choose from, like avocados, nuts, and seeds.

Another great thing about shrimp is that it’s a sustainable and eco-friendly food option. Unlike many other seafood options, shrimp is farmed using environmentally responsible methods and is considered to have a low impact on the environment. So, not only is it good for your health, it’s also good for the planet!

So, to sum it up, shrimp is a delicious, low-carb, high-protein, and healthy option for those following a ketogenic diet. Whether you’re looking to add more variety to your meals or just want to up your protein intake, shrimp is a great option to consider. And, with its quick cooking time and versatile flavor profile, it’s sure to become a staple in your keto meal plan.

Have a look at our next section where will provide the recipe and keto macros for our new Keto shrimp recipe!!

Lemon Garlic Shrimp with Broccoli

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a small bowl, whisk together the garlic, olive oil, lemon juice, salt, and pepper.

Step 3

In a large bowl, toss the shrimp with the garlic lemon mixture until they are evenly coated.

Step 4

Arrange the shrimp in a single layer on the prepared baking sheet. Roast in the oven for 10-12 minutes, or until the shrimp are pink and cooked through.

Step 5

While the shrimp are roasting, steam the broccoli until tender, about 5-7 minutes.

Step 6

Serve the roasted shrimp with the steamed broccoli and enjoy!