Keto: What Foods To Eat When Feeling Nauseous?

Hello Keto followers!

The ketogenic diet, or “keto diet,” is a low-carb, high-fat diet that has recently gained favor as a means of losing weight and improving health. Many newcomers to the diet, however, have complained of feeling nauseous.

When transitioning to a low-carb, high-fat diet, many people suffer nausea. This is due to a number of variables, including the lack of carbohydrates in the diet, electrolyte imbalance, and dehydration. We will look at Keto: What foods to eat when feeling nauseous in our article below.

Also, have a look at our Keto Broth recipe at the bottom of this article!


Keto feeling sickWhen the body shifts its primary fuel source from glucose to ketones, a phenomenon known as carbohydrate withdrawal can take place. Nausea, exhaustion, and headaches are just some of the symptoms that might arise when the body goes through a carbohydrate withdrawal. When the body is in ketosis, an electrolyte imbalance can arise. Dehydration can occur when electrolytes like sodium, potassium, and magnesium are reduced, which might slow down the ketosis process. Moreover, dehydration is a common side effect of the ketogenic diet. Ketosis causes the body to generate extra urine, which can make you feel nauseous and dehydrated.

A diet rich in electrolytes, fluids, and nutrients can help reduce nausea and improve general health, so it’s vital to pay attention to these signs and take action if they persist. We’ll discuss what to eat and how to deal with nausea while on the ketogenic diet, as well as what might be causing it.

Nausea, exhaustion, and headaches are all symptoms associated with the switch from glucose to ketones as the body’s principal fuel source. You may experience these signs and symptoms while your body changes to a new eating plan, especially in the first few days or weeks.

Electrolyte imbalance is another factor that might contribute to nausea while on the ketogenic diet. Sodium, potassium, and magnesium are electrolytes that play a role in keeping you hydrated. Nausea, muscle cramps, and weariness are all indications of electrolyte depletion, which can occur when the body is in ketosis due to excessive urine.

Dehydration is a third factor that might contribute to nausea while on the ketogenic diet. Extreme thirst and frequent bathroom trips are two side effects of the ketogenic diet. You need to drink enough fluids to replace what you lose through excessive urine.

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Nausea and the Ketogenic Diet: What to Eat?


women in bed feeling ill with keto


Broth, soups, and cucumbers are all high-water-content foods that can aid with both nausea and dehydration. If you’re feeling queasy due to dehydration, drinking some fluids may help.

Nutrient-dense foods like fish, eggs, and vegetables can also aid in reducing sickness and bolstering general health. These meals are rich in vital nutrients that can aid in nourishing the body and maintaining good health.

It’s also helpful to identify specific meals that bring on nausea and avoid them. For some, even common things like processed foods, coffee, and artificial sweeteners can trigger nausea and vomiting.

Finally, when on a ketogenic diet, eating foods rich in electrolytes, fluids, and nutrients can aid with nausea and improve your health in general. If you’re experiencing nausea while following a ketogenic diet, it’s best to go to a doctor for individualized guidance on avoiding common trigger foods.


keto friendly broth to help with sickness

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  • 2 pounds of beef, chicken or fish bones
  • 1 onion, roughly chopped
  • 2 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
  • 2 cloves of garlic, roughly chopped
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of sea salt
  • 1 teaspoon of black pepper
  • 8 cups of water




Instructions For Keto-Friendly Broth to help fight nausea

Step 1

In a large pot or slow cooker, add the bones, onion, carrots, celery, garlic, apple cider vinegar, salt, and pepper

Step 2

Pour in the water and bring to a boil

Step 3

Reduce the heat and simmer for at least 8 hours (up to 24 hours for a richer broth)

Step 4

Strain the broth through a fine mesh strainer and discard the solids.

Step 5

Let the broth cool, then store it in an airtight container in the refrigerator or freezer


This broth is a great source of fluids and electrolytes that can help to alleviate nausea and support hydration.

Additionally, it’s also rich in minerals and collagen, that can help to support overall health. You can consume it as is or use it as a base for soups and stews.

It’s important to note that bone broth is not recommended for people with certain health condition, and it’s always important to consult with your healthcare professional for personalized advice on whether bone broth is appropriate for you.



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