What Happens If You Don’t Eat Enough Fat On Keto

Maybe you’re sick of feeling like a balloon after eating too many carbohydrates. Don’t worry, though; help is at hand in the form of the ketogenic diet. In case you haven’t heard, the ketogenic diet emphasizes consuming a lot of fat and very few carbohydrates. When you abstain from sugary and starchy foods, your body enters ketosis and uses fat for energy instead of carbohydrates. And this is where fat comes in; it’s required to maintain ketosis and thus the weight loss and increased energy levels it brings about.

Are there specific kinds of fat that are allowed on the ketogenic diet?

Let’s discuss the best fats to eat before you start downing butter and olive oil. Focus on healthy fats such as those found in avocados, almonds, and fatty fish rather than the trans fats found in processed foods. Omega-3 fatty acids and monounsaturated fats are only two of the many beneficial components found in these fats, which are also excellent for the cardiovascular system and general well-being.

Don’t overlook the importance of flavor. It’s not necessary to give up delicious foods in favor of a high-fat diet. Keto-friendly items, such as bacon and dark chocolate, can be just as tasty, if not tastier, than their carbohydrate-heavy counterparts. Your taste buds will appreciate you if you give in to the temptation of a fatty treat every once in a while.

What Happen If You Don’t Eat Enough Fat On Keto

What happens if you don’t eat enough fat on keto? First of all, you will be pretty irritated all the time since you’re constantly hungry. Also it’s worth remembering that you feel fuller and more satisfied for longer after eating a meal higher in fat because fat is digested more slowly than carbs. If you don’t get enough fat you will be tempted to munch on unhealthy carbs all the time.

Ketones are important, so keep that in mind. Ketones are the “magical” chemicals your body generates when it enters ketosis, and they’re responsible for all the benefits of the ketogenic diet, such as decreased hunger and enhanced cognitive performance. You won’t reap the benefits of the ketogenic diet since your body won’t be able to make enough ketones if you don’t eat enough fat.

How to increase fat intake on a ketogenic diet 

Add some good fats to your diet first. Delicious and nutritious options include avocado, almonds, and olive oil. If you’re looking to spice up your morning omelet or lunch salad, try using avocado or almonds. Olive oil is multifunctional; it can be used in the kitchen or as a salad dressing.

To boost your diet with fat, try MCT oil or coconut oil. MCT oil is a terrific way to increase your ketone levels and give you more energy because it is a form of fat that is easily turned into ketones. Also recommended is coconut oil, which is high in healthy saturated fats and may promote ketone generation and weight loss.

Keto Cream Cheese and Herb Stuffed Pork Tenderloin

Step 1

Preheat your oven to 375°F

Step 2

In a small mixing bowl, combine the cream cheese, minced garlic, fresh herbs, and a pinch of salt and pepper. Mix until well combined

Step 3

Butterfly the pork tenderloin by cutting it horizontally, almost all the way through. Open it up like a book, and pound it gently to even out the thickness.

Step 4

Spread the cream cheese mixture over the inside of the pork tenderloin

Step 5

Roll up the pork tenderloin and tie it with kitchen twine to keep it closed.

Step 6

Season the outside of the pork tenderloin with salt and pepper.

Step 7

Heat the olive oil in a large skillet over medium-high heat. Add the pork tenderloin and brown it on all sides, about 2-3 minutes per side.

Step 8

Transfer the pork tenderloin to a baking dish and bake for 25-30 minutes, or until it reaches an internal temperature of 145°F

Step 9

Let the pork tenderloin rest for 5-10 minutes before slicing and serving

This dish is delicious, keto-friendly and high in fat. The cream cheese and olive oil provide a lot of healthy fats that will help you stay in ketosis while enjoying a delicious meal. You can serve this dish with a side of green vegetables or a salad to balance out the meal.