What Thai food is Keto friendly?

Hello Keto fans!

Everyone at DetoxPlusDiet loves Thai food. Its spicy, sweet, and sour flavor combination has made it famous all over the world. Lemongrass, ginger, and chili are just a few of the herbs and spices used to give this food its distinctive flavor. In this article, we will be looking at what Thai foods are Keto friendly.

Also have a look at our Keto Friendly Moon Ping recipe at the bottom of this article!

Exquisite curries, noodle dishes, and stir-fries are examples of traditional Thai cuisine. Unfortunately for those on a low-carb diet, many of these dishes are served with steamed white rice. Fortunately, Thai food can be adapted to the ketogenic diet with a few changes. In this post, we’ll look at how to eat delicious Thai food on the ketogenic diet. Featuring information on Thai foods and recipes that are suitable for the ketogenic diet, as well as advice on how to find keto-friendly options when eating out.

Keto-friendly Thai food staples

Chicken is one of the most widely utilized meats in Thai cooking, and it happens to be a great choice for those on a ketogenic diet. Chicken is a great source of lean protein and has a relatively low glycemic index. It’s versatile enough to be used in everything from stir-fries to curry.

Beef, another popular meat in Thai cooking, is also suitable for those on a ketogenic diet. Due to its high protein and fat content, beef is an excellent source of fuel for the body. Beef is versatile and may be used in many different cuisines, such as curries and stir-fries.

Broccoli, cauliflower, and zucchini are frequently used in Thai cooking and are also suitable for those following a ketogenic diet. These greens are an excellent source of fiber and vitamins and minerals while also being low in carbs. In meals like curries, stir-fries, or even as a side dish, they can be used in place of higher-carb rice or noodles.

Thai food gets its signature flavor and scent from the use of fresh herbs and spices. Since they are low in carbohydrates, they are also suitable for the ketogenic diet. Spice up your meals with some lemongrass, ginger, or chili. Use it to season your favorite curries and soups, or create your own marinades and dipping sauces.

Hidden Thai Food Gems That Are Keto Friendly

The strong and complex tastes of Thai food are its hallmark. In spite of this, many of its traditional components are heavy in carbs because of the widespread usage of rice and noodles. On the other hand, you may add a delicious and exotic touch to your low-carb meals by using some of Thailand’s lesser-known ingredients that are keto-friendly. We have outlined just a few of these ingerdients below:

Spicy shrimp paste, shallots, garlic, lemongrass, and chili peppers are the main ingredients in Prik Khing Curry Paste. Recipes like prik khing curry and prik khing stir-fry rely on it for its rich and spicy flavor. Low in carbohydrates, prik khing curry paste is a good choice for individuals following a ketogenic diet.

Second, Nam Prik is a dipping sauce that is typically prepared with vegetables and fish. Nam prik is a spicy sauce that is typically made with chiles, garlic, shallots, and fish sauce, however these components might vary by region. Instead of using a high-carbohydrate dipping sauce like peanut sauce, nam prik is a fantastic keto-friendly alternative.

Third, Khao Khua: This toasted sticky rice powder is a mainstay in many classic Thai meals. To prepare it, glutinous rice is toasted to a golden brown and then ground into a powder. Khao khua is an excellent thickener for soups and curries that is also low in carbohydrates, making it a suitable choice for those following the ketogenic diet. A pleasant nutty and toasty flavor is added to the food as a result.

Known in Thailand as khao-moon, a noodle variety is created using mung bean flour and is a popular staple in the country’s cuisine. It’s great in salads and stir-fries thanks to its chewy texture. Traditional rice noodles are heavy in carbohydrates, but Ka-Moon is a terrific low-carb option.

Curry Leaves: these tiny, delicate leaves are a mainstay of southern Thai cooking, full of aromatic flavor and potential. Besides being an excellent source of antioxidants, they make a delicious addition to stews, soups, and stir-fries.

It is well known that fish sauce is an essential component of many Thai recipes; it is created by fermenting fish with salt. Low in carbs and high in umami flavor, it is a fantastic addition to any keto diet.

Young Coconut, which is widely used in Thai desserts and is an excellent low-carb substitute for conventional coconut milk. It’s great for individuals following the ketogenic diet because it’s low in carbs and high in healthy fats.

Finding Keto-Friendly Thai Food When Dining Out

It’s not always easy to find Thai restaurants that serve keto-friendly options.  Traditional Thai foods typically contain significant levels of carbohydrates from components such as rice and noodles, making it difficult to keep to a ketogenic diet. 

1. Look for dishes naturally low in carbohydrates: Some Thai dishes are naturally low in carbohydrates and make great options for those on a keto diet. Examples include tom kha gai (coconut chicken soup), green curry, and papaya salad.

2. Substitute traditional ingredients with keto-friendly alternatives: When ordering Thai dishes, you can ask the restaurant to substitute traditional high-carb ingredients with keto-friendly alternatives. For example, you can ask for lettuce wraps instead of rice in dishes like moo ping or cauliflower rice instead of traditional rice.

3. Avoid sugary sauces: Many Thai dishes include a sweet and savory sauces, which can be high in carbohydrates. If possible, ask the restaurant to make the dish with less or no sugar, or to serve the sauce on the side so you can control the amount used.

4. Ask the server for recommendations: Many Thai restaurants have dishes not listed on the menu but are great for those on a keto diet. The restaurant staff can be an excellent resource for finding keto-friendly dishes.

5. Research the restaurant ahead of time: Before dining out, check out the restaurant’s menu online and look for dishes that are keto-friendly. Some popular Thai restaurants even have nutrition information on their website, making it easier to plan your meal.
Here are a few examples of keto-friendly options that you can find at popular Thai restaurants:

1. At Pei Wei Thai Kitchen, you can order the “Thai Dynamite” which is a stir-fry made with chicken or shrimp, bell peppers, onions, mushrooms, and a spicy chili sauce. This dish can be ordered with cauliflower rice as a side instead of traditional rice.

2. At Thai Basil, you can order “Prik Khing” which is a stir-fry made with string beans, bell peppers, and a spicy chili paste. You can ask the restaurant to make this dish with chicken, beef, shrimp or tofu, and also to be served with lettuce wrap instead of rice.

3. At P.F. Chang’s China Bistro, you can order the “Thai Dynamite” which is a spicy stir-fry dish made with vegetables, chicken, and a flavorful sauce. You can ask to make it with cauliflower rice instead of traditional rice.

Ultimately, it is feasible to enjoy tasty and keto-friendly Thai food while eating out by selecting meals that are naturally low in carbohydrates, requesting keto-friendly ingredient alternatives, avoiding sugary sauces, and consulting with the restaurant staff for ideas. With some forethought and preparation, you may enjoy your meals without straying from your ketogenic diet.


Recipe for Keto smoothie

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  • 1 cup unsweetened almond milk or any other keto-friendl
  • 1 lb. pork tenderloin, cut into 1-inch cubes
  • 2 cloves of garlic, minced
  • 1/4 cup coconut aminos
  • 2 tbsp coconut sugar
  • 1 tbsp fish sauce
  • 1 tsp sesame oil
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • Skewers (if using bamboo skewers, soak in water for at least 30 minutes before grilling



Instructions For Keto-Friendly Moo Ping – Thai Grilled Pork Skewers

Step 1

In a small bowl, mix together the garlic, coconut aminos, coconut sugar, fish sauce, sesame oil, black pepper and salt.

Step 2

Thread the pork cubes onto skewers and place them in a large shallow dish

Step 3

Pour the marinade over the pork skewers, making sure that each piece is well coated. Cover and refrigerate for at least 2 hours, or overnight

Step 4

Heat the grill to medium-high heat.

Step 5

Grill the pork skewers for about 8-10 minutes, turning occasionally, or until the pork is cooked through

Step 6

Serve the moo ping with cauliflower rice or lettuce wraps and garnish with chopped cilantro and a squeeze of lime juice.


You can also bake or broil the skewers in the oven if you prefer.

Also you can marinate the skewers for longer time for more flavor

Finally you can use any other type of meat, chicken or shrimp

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